Magic Finger

Healthy lifestyle: 5 keys to a longer life An article about healthy lifestyle,...check it out POSTED JULY 05, 2018, 10:30 AM Monique Tello, MD, MPH Contributing Editor How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be specific: $9,400 per capita, 79 years, and 31st.) Maybe those of us in healthcare have been looking at it all wrong, for too long. Healthy lifestyle and longevity Researchers from the Harvard T.H. Chan School of Public Health  conducted a massive study  of the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). This means that they had data on a huge number of people over a very long period of time. The NHS included over 78,000 women and followed them from 1980 to 2014. The HPFS included over 40,000 men and followed them from 1986 to 2

Hi guys long time see,... I'm come back after about one month ago. Before I start the topic, I say thank you to everyone who read or just only to review the topic. for this opportunity I would like to show you about article about morning activities it could be you do everyday. the article is  What is your morning routine? John Zeratsky  · Author, Designer Most mornings, I wake up around 6:30am—a little earlier in the summer, a little later in the winter (I live in Wisconsin, where the sun rises at 5:00am in June and at 7:00am in December). I sit up in bed and grab my glasses and watch from the nightstand. I have a sip of water, say good morning to my wife, Michelle, and then walk into the kitchen. I start coffee and feed the cats. One cat eats faster than the other, so I have to monitor them during breakfast. By the time they are done, the coffee is ready, so I pour myself a cup and go look out the window for a minute. So far, about twenty minutes into my day,